So today is the day I decided to start trying to help myself. For as long as I can remember I have had some serious self image/self worth issues. These issues have stemmed from both society and multiple people but I have to get over those things. I have to look forward and just think about myself for now and not what I think other people think of me.
The first thing I'm going to try to work on is losing weight. My biggest problem with myself is my size. Even at my thinnest I never really felt like I was where I wanted to be. I've always felt fat. College has really increased this feeling. I, of course, gained the freshman 15. Whatever it's fine. Sophomore year I didn't gain anything so I was mildly happy about that. Junior year I gained 10 more pounds. Gaining that extra 10 pounds has really made it hard for me to be happy with the way I look. Now, I've never been happy with my image but recently it has been a lot worse. Before I used to be able to tell myself that I sometimes looked fine but now whenever I see myself in the mirror I just become moderately depressed. I know weight shouldn't really matter. I know I should just accept and love myself the way I am, but I can't. So now I'm going to work towards becoming the person I want to see in the mirror.
In order to reach my goal of becoming a better me I am going to post all of my diet and exercise that I have done each day as well as something I accomplished. I am doing this to show myself what good things I am currently doing so maybe I can finally stick to something.
Food:
Breakfast- Teriyaki vegetables and rice... I woke up late so I just warmed up one of my green giant meals before heading to class.
Lunch- Tomatos with salt and honey wheat pretzels
Dinner- Lobster Ravioli with olive oil and parmesan cheese... I had a chocolate veggie muffin for dessert
Water: So far I have had about 6 glasses... 2 more to go
Exercise:
Uhh nothing... I am way too busy this week. I'll try to implement an exercise routine next week
Thing(s) I accomplished today:
I finished my secondary applications for medical school today!!
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